15 Feb 10 Calories Burned on an Elliptical Trainer

If you try to distinguish between a elliptical trainer and another piece of exercise equipment like a treadmill or bicycle ergometer, select one of the most frequently asked questions

"How many calories can I burn with an elliptical trainer?"

You want to get the best of success for your exercise buck – that's understandable. Here are a few calories burned estimates for elliptical training – and some tips to burn more calories with ellipticalTrainer!

General Estimates of Calories Burned with an elliptical trainer:

– 150 pound woman, 30 minutes of elliptical exercise: 387 calories

– 180 pound man, 30 minutes of elliptical exercise: 464 to 500 calories

– 120 pound woman, 30 minutes of elliptical exercise: 310 calories

Overall estimates of calorie consumption (According To Elliptical Manufacturers)

– Elliptical manufacturers claim you can burn up to 720Calories per hour with an elliptical workout.

Among the factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body composition (muscle to fat ratio)

>> State of Cardiovascular system (regular exercise, or new practice)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are some tips to increase your calorie burn ellipticalTrainer:

– Build in Intervals

Most elliptical trainers offer incline decline and / or voltages that you can increase or during training off. Try building in 30 seconds Pitch intervals every few minutes to your workout.

This will not only push your body to burn more and more calories during the workout – but you can also increase your calorie burn for up to 24 hours after the workout.

– Use Upper Body Arms

Many ellipticals offer you upper body arm barsThat you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there is no upper body arms, grab a number of swing 2 to 5 pounds handweights and arms, while stride.

– Use the Forward and Backward Directions

Using more muscles (and the latter can you have not used before) also ups your calorie burn, even after the workout. To use the fact that most elliptical galaxies, you can go forwards and backwards. Switch upYour routine every few minutes, you burn your calories.

– Break your workout

Experts tell us that 2 mini-training can now be even better than 1 long session is as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism – so if you can do 15 to 20 minutes in the morning and 15 to 20 minutes in the afternoon, your metabolism will stay charged for a long time. (If you do not, do not worry remember – that a 30-minute training is stillburn more calories than 15 minutes of training!)

So there are a few tips to help you on your calorie elliptical missile. Good luck and have fun blasting those calories!

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Tags: Burned, Calories, Elliptical, Trainer