22 Nov 09 Can Your Elliptical Machine Or Stationary Bike Reduce Your Injury Risk?
We all know how important exercise for a healthy and long life, we are constantly reminded. Physical activity can do so many positive things for us, it can help to help our weight in check, reduce stress, help us sleep better, help us become stronger and help us to better overall feel. Many people feel younger, when they regularly engage in sports and that in itself is a wonderful feeling when we get older.
As if there were not enough reasons for encouraging to us to stay up to date with our practiceRoutines, I feel like I still more than good reasons, on a regular basis. In some cases, however, the performance of specific exercises and workouts. The recent study I read specifically talked about the knee strength.
The importance of the knee strength
In this study, researchers looked at people who were 70 and older and found that had the strong knees and a strong grip a lower risk had to be hospitalized for. Yo may wonder what they mean by strong knee.If they are strong on their knees, they feel the muscles that support the knee. The study found that the elderly, the strong muscles of knee brace had decreased their risk of hospitalization by 70 percent. Wow! A good grip cut the risk by more than 50 percent.
Do not worry, they were not studying bodybuilding seniors. Muscle size is not the most important factor is the most important factor is the muscle. When the muscles supporting the knees are strong, you have a much lower risk offall and be injured. Weaker muscles increase the risk of falls and fractures potentially increasing hospital time.
Elliptical Machine or Stationary Bike For Strength
Both the elliptical machine and a stationary bike will help the muscles that support the knee with regular use. The nice thing is that both the stationary bike and elliptical machines provide low impact workouts that are light on theJoints, so they are good opportunities for seniors.
When you enter the room in your house and you have the budget for a trainer, it is really a good idea, have them. Working at home is comfortable and for many it is always the routine regularly. Elliptical machines offer a total body workout, but if you prefer a stationary bike could be a set of dumbbells just can add an upper body workout.
During the study mentioned here refers toSeniors can contribute to muscle strength, falls and injuries in any age.
Related posts:
- Elliptical Trainer Vs Stationary Bike
- The Elliptical Training vs. Stationary Bike; Which Is Better For You?
- Elliptical Trainer Information About Knee Injury
- Avoid injury when working out
- Elliptical Machine Reviews - Which Elliptical Trainer Is The Best?
Tags: Elliptical, injury, Machine, Reduce, Stationary
