26 Dec 11 How Many Calories Did You Really Burn on Your Elliptical Trainer Workout?
How Many Calories Did You Really Burn on Your Elliptical Trainer Workout?
You jump on your elliptical and you starting turning the pedals. After what seems like forever, you have managed to tick off 5 miles and burn 400 calories, according to the read out on the machine. That Chinese food you ate last night is finally burned away and you can feel great when you sit down to your salad tonight. But, how do you know the number on the machine is the true number of calories you burned?
If during your workout you increase your heart rate, manage to sweat throughout the workout and need to breathe faster and harder, you can feel good about burning a significant number of calories during your workout. But, the number on the machine is just an estimate and according to experts in the field of fitness, that estimate can vary from machine to machine.
Experts agree that consumers should recognize the difference between the realities of fitness and the expectations. Many people expect they can depend on the calories burned readout as a means of planning their menu for the next day. This is especially true of people who are trying to shed a few pounds. No fitness machine, whether it is an elliptical, treadmill or a stepper can predict how many calories the body truly burned.
How to Make the Estimate More Accurate
Whether using an elliptical trainer at home or in the gym, it is important to choose a model that asks for your age and weight before starting a program. If the calories are figured without these two factors, there is sure to be a huge variance between the actual calories burned and those appearing on the readout. How can a machine predict the number of calories burned if it has no idea what type of body the user is working with. Advanced calorie burn readouts will also take heart rate into consideration and adjust the calories burned total based upon the heart rate throughout the workout.
Using the Calories Burned Readout as a Benchmark
The best way to use the calories burned readout on your elliptical machine is as a benchmark for improvement. If you managed to burn off 150 calories without stopping the first time you used the elliptical, write down that number somewhere close to the machine. Over the course of the weeks ahead, notice how the number of calories burned increases while the effort you are putting forth seems to remain the same.
As the body adjusts to working out, you will be able to work longer and harder on the elliptical machine managing to burn more calories with time.
Using an off machine calorie burn calculator can also help gauge performance. If, for some reason, you replace your elliptical machine one day, the readout for the same workout you had been completing on your old elliptical may register as burning fewer calories. If an off machine calculator is used, no matter what machine changes take place, the same formula for calculating calories burned will be used.
No fitness machine will definitely monitor the inner workings of the body precisely. The elliptical machine is no different. Using a generalized math formula for the amount of energy needed to complete a certain exercise, the elliptical calories burned readout will estimate how much energy you used during your time on the machine. This is only a guess, not an absolute.
Tags: Calories, Calories Elliptical, Elliptical, Really, Really Calories, Trainer, Workout
07 Nov 11 Elliptical vs Treadmill: Which Burns more Calories?
Elliptical vs Treadmill: Which Burns more Calories?
There is considerable controversy these days on whether a treadmill or an elliptical trainer burns more calories. Treadmills and ellipticals are the #1 and #2 most popular selling fitness equipment.
Many dedicated treadmill users are switching to elliptical trainers. The appeal is the low impact, upper and lower body workout. Although treadmills still outsell elliptical trainers. The reason being, the most common form of exercising is walking and jogging.
In my research, I came across a number of reports and studies, and in general, it appears that both machines give comparable results in burning calories. In fact, using a calorie burn calculator on http://www.healthstatus.com, I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill.
Calories burned in 60 minutes by a 150 lbs. user:
Walking, 2 mph – 189
Walking, 3 mph – 297
Jogging – 477
Running, 7 mph – 783
Elliptical Trainer – 774
There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, but not on the elliptical trainer. Often I see people working out on an elliptical at health clubs, and they are basically going through the motions. The calories they burn are no more than what you would achieve from a casual walk.
So which machine is better at burning calories?
It depends on which machine will motivate you the most and push you to the highest level of exertion.
If you are a devoted walker or runner then the treadmill is an obvious choice. The treadmill offers you a more forgiving surface in comparison to asphalt or concrete. It provides you with various programs that can add variety to your exercise. But to get results you need to crank up the speed and/or incline. Without pushing yourself, you will limit the number of calories you burn.
As mentioned, the elliptical trainer is growing in popularity due to the low impact, and combined upper and lower body workout. Since the machine moves in an elliptical motion and your feet never leave the pedals, it minimizes the impact and strain to your ankles, knees and back. This is an appeal feature to the aging baby boomer generation.
In addition, an elliptical trainer workouts both the upper and lower body simultaneously. The upper and lower body exercise utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Studies suggest that exercising numerous muscle groups increases fat burning efficiency. The larger the muscle mass involved in an exercise, the more effective that exercise is for improving fat mobilization, burning calories and building muscle endurance in an efficient period of time.
This would suggest that an elliptical trainer would burn more calories, but there is no denying that running also efficiently burns calories.
So which machine should you purchase?
If your joints are suffering from strain or just old age, and if you would like to exercise your upper body, the elliptical trainer is a good choice. For walkers, joggers or runners you can’t go wrong with a treadmill.
In either case, to burn calories you need to exert yourself. Both machines offer a variety of challenging program. Most now come equipped with an “Interval Training” program. You alternate between high-level exertion and cool down periods. This type of training burns calories more efficiently in less time. With proper supervision from your doctor, try to push yourself to new limits.
I’m sorry I did not offer a definitive answer. It really is up to you to find the machine that best suites your needs, and will help you achieve your personal best.
Tags: Calories, Calories Treadmill, Elliptical, Treadmill, Treadmill Elliptical
08 Oct 11 Calories Burned on an Elliptical Trainer
Calories Burned on an Elliptical Trainer
If you’re trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is
‘How many calories can I burn with an elliptical trainer?’
You want to get the most bang for your exercise buck – that’s understandable. Here are some calories burned estimates for elliptical workouts – and several tips to burn more calories with your elliptical trainer!
General Estimates of Calories Burned with An Elliptical Trainer:
- 150 pound woman, 30 minutes of elliptical exercise: 387 calories
- 180 pound man, 30 minutes of elliptical exercise: 464 – 500 calories
- 120 pound woman, 30 minutes of elliptical exercise: 310 calories
General Estimates of Calories Burned (According To Elliptical Manufacturers)
- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.
Factors that dictate how many calories you burn include:
>> Workout Duration
>> Interval Training
>> Elliptical Tension Settings
>> Body Composition (Muscle to Fat Ratio)
>> State of Cardiovascular system (regular exerciser or new to exercise)
>> Weight
>> Sex
>> Upper Body Arm Usage
Here are several tips to increase your calorie burn with your elliptical trainer:
- Build in Intervals
Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.
This will not only push your body further and burn more calories during your workout – but it can also elevate your calorie burn for up to 24 hours after your workout.
- Use Upper Body Arms
Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 – 5 pounds handweights and swing your arms while striding.
- Take Advantage of the Forward and Backward Directions
Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.
- Break up your Workout
Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?
Any exercise will temporarily rev up your metabolism – so if you can do 15 – 20 minutes in the morning, and 15 – 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can’t do this, don’t worry – remember that a 30 minute workout will still burn more calories than a 15 minute workout!)
So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!
Tags: Burned, Calories, Calories Burned, Elliptical, Trainer, Trainer Calories
15 Mar 10 Using An Elliptical Trainer To Burn Mega Calories Safely And Lose Weight Fast
We all know that if you want to lose weight or tone up you need to exercise. Well, aerobics requires a trip to the local YMCA or gym and can be quite inconvenient not to mention some people do not want to be on display at a crowded gym. running is great, but it has two major downfalls.
One, obviously, is that you probably will not do it in the rain or any extremely adverse weather. The other is that running does cause impact injuries from the constant jarring. An elliptical trainer is the answer. It is the quintessential perfect workout machine and offers the ideal way burn mega calories safely and lose weight fast.
The elliptical trainer was designed to follow the natural leg movement and range of motion while also including your upper body. It is a very low impact machine that will utilize more muscles through a wider range of motion (which makes it far superior to even a treadmill as most do not offer any upper body workout). Exercising on an elliptical machine is aerobic and similar to cross country skiing, but different in that it is akin to cross country skiing up a steep and continuous incline (like a stair climber).
The elliptical machines give a much more intense and more rounded workout that places more emphasis and burn on the hip and thigh areas. It also uses the wider range of motion and resistance which only an elliptical trainer can do in its leg movements further intensifying the workout which the cross country machines can not do.
Generally it is stated by most exercise experts that with these machines the more you weigh the more the calories you will burn. It all depends on your weight, the difficulty setting chosen and proper use and motion.
With an elliptical trainer many people have the tendency to use it wrongly and not get the optimum results. Just go to any gym with elliptical machines and watch the people using them. Many tend to bounce way too much and use their body weight to ride down each side. This is incorrect.
The goal is to try and hold your hips as stationary as possible instead of letting them bounce all over the place. By holding the hips in place you take in a much greater range of motion and greatly intensify the workout and it now becomes a mega calorie burning machine and an ultimate method for fast weight loss.
Proper motion on an elliptical trainer is akin to isometric exercises. Try and hold your motion so that your legs and arms do all the work and movement and that your hips stay parallel without bobbing up and down. If you bob up and down, its like riding a bike where the only exercise you get is on the down stroke and if you stand up and use your body weight it becomes almost effortless. The same is true for the elliptical training machine.
Now try this on the elliptical trainer and let your legs and arms go through their fuller range of motion while your core stays stationary. This will be hard to do at first, but you will burn 10 times the calories of someone not doing this and greatly increase your metabolism over time. You can also make it even harder by using the arm attachments like an isometric exercise by pushing and pulling on them at the same time. This goes to show that going fast does not necessarily mean you are getting the most from your workout.
Going slow while using the kinesthetics of the elliptical trainer while also using isometrics to further pump your muscles will give the optimum results and help you lose weight faster than ever. If you do not believe me on this, just try it and you will be a believer! If its too hard, do not be afraid to lessen the tension or difficulty level and work your way up.
The best part of working out on an elliptical trainer, besides the great caloric burn and intense workouts (when used correctly) is that it is very low and almost non existent impact. You can also roll the machine in front of a TV and watch the news, a movie, or even reality TV. This will help take your mind off the workout (just do not forget to hold your hips level throughout the workout and use isometrics with your arms to up the resistance and workout intensity like never before).
When used properly, the elliptical trainer is difficult to beat for its wide range of motion, mega caloric burn, weight loss properties, low to moderate cost (a good home unit can be had for under $500) and convenience.
Tags: Calories, Elliptical, Safely, Trainer, Weight
19 Feb 10 Burn Calories With An Elliptical Trainer – Quick And Easy
If I found one device that will help you burn calories, regardless of your age, weight, physical characteristics, or would you recommend I would recommend an elliptical trainer.
Why do I feel this way? Now, there for the time, calorie ratio is no other piece of exercise equipment can even come close. If you commit to a regular training routine with a diet that promotes weight loss, you lose weight combined.
Some things that determine the well isburn as many calories from your use of elliptical trainers:
– Work out time
– Age
– Weight
– Sex
– Body Composition
Each of the above factors may well develop burn how many calories you. For example, that someone is more typically burn more calories than someone weighs, who is really skinny.
To maximize your training, you should follow a routine. Do other cardio workout pace of change. If you have only one type of trainingthen your body can get used to it, and it will reduce how many calories you drop per workout.
Overall, only just begun to receive. Remember, someone who not only something to burn more calories and drop more weight have to do as someone who researches always the best way to work and never actually doing something!
Tags: Calories, Elliptical, Trainer
15 Feb 10 Calories Burned on an Elliptical Trainer
If you try to distinguish between a elliptical trainer and another piece of exercise equipment like a treadmill or bicycle ergometer, select one of the most frequently asked questions
"How many calories can I burn with an elliptical trainer?"
You want to get the best of success for your exercise buck – that's understandable. Here are a few calories burned estimates for elliptical training – and some tips to burn more calories with ellipticalTrainer!
General Estimates of Calories Burned with an elliptical trainer:
– 150 pound woman, 30 minutes of elliptical exercise: 387 calories
– 180 pound man, 30 minutes of elliptical exercise: 464 to 500 calories
– 120 pound woman, 30 minutes of elliptical exercise: 310 calories
Overall estimates of calorie consumption (According To Elliptical Manufacturers)
– Elliptical manufacturers claim you can burn up to 720Calories per hour with an elliptical workout.
Among the factors that dictate how many calories you burn include:
>> Workout Duration
>> Interval Training
>> Elliptical Tension Settings
>> Body composition (muscle to fat ratio)
>> State of Cardiovascular system (regular exercise, or new practice)
>> Weight
>> Sex
>> Upper Body Arm Usage
Here are some tips to increase your calorie burn ellipticalTrainer:
– Build in Intervals
Most elliptical trainers offer incline decline and / or voltages that you can increase or during training off. Try building in 30 seconds Pitch intervals every few minutes to your workout.
This will not only push your body to burn more and more calories during the workout – but you can also increase your calorie burn for up to 24 hours after the workout.
– Use Upper Body Arms
Many ellipticals offer you upper body arm barsThat you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there is no upper body arms, grab a number of swing 2 to 5 pounds handweights and arms, while stride.
– Use the Forward and Backward Directions
Using more muscles (and the latter can you have not used before) also ups your calorie burn, even after the workout. To use the fact that most elliptical galaxies, you can go forwards and backwards. Switch upYour routine every few minutes, you burn your calories.
– Break your workout
Experts tell us that 2 mini-training can now be even better than 1 long session is as far as calories burned. Why?
Any exercise will temporarily rev up your metabolism – so if you can do 15 to 20 minutes in the morning and 15 to 20 minutes in the afternoon, your metabolism will stay charged for a long time. (If you do not, do not worry remember – that a 30-minute training is stillburn more calories than 15 minutes of training!)
So there are a few tips to help you on your calorie elliptical missile. Good luck and have fun blasting those calories!
Tags: Burned, Calories, Elliptical, Trainer
30 Nov 09 Elliptical vs Treadmill: Which Burns more Calories?
There is great controversy in those days, whether burning a treadmill or an elliptical trainer more calories. Treadmills and ellipticals are the # 1 and # 2 most popular selling fitness equipment.
Many dedicated treadmill users are switching to elliptical trainers. The complaint is the low impact, upper and lower body workout. Although treadmills sell even more elliptical. The reason for this is the most common form of the exercise of walking andJogging.
In my research, I came in a series of reports and studies, and in general it seems that both machines to burn calories to give comparable results. In fact, with a calorie calculator to http://www.healthstatus.com, I found that for a workout on an elliptical gives you the same results as on a treadmill, but you burn fewer calories when you jog or walking on a treadmill.
Calories in 60 minutes with a 150 lbs. Users:
Walking, 2 mph –189
Walking, 3 km / h – 297
Jogging – 477
Running, 7 mph – 783
Elliptical Trainer – 774
There was a fundamental error to the results, as it allows you to compare burn calories at different levels of exertion on the treadmill, but not on the elliptical trainer. I often see people who are on an elliptical in gyms and They are basically going through the motions. The calories burned are not more than what you get froman easy walk.
So, the machine is better to burn calories?
It depends on which machine will motivate you, you push to the maximum effort.
If you are a faithful walker or runner then the treadmill is an obvious choice. The treadmill offers a more tolerant surface in comparison to asphalt or concrete. It offers various programs that can add variety to your exercise. But to the results that you need to crank Speed and / or tilt. Without press, you are the number of calories you burn.
As already mentioned, the elliptical is growing in popularity due to its low impact and combined upper and lower body workout. As the machine moves in an elliptical motion, and the feet never leave the pedals, and minimizes the impact loads to the ankles, knees and back. This is an appeal function to the aging baby-boomer generation.
In addition, a> Elliptical Trainer, both the upper and lower body simultaneously. The upper and lower body exercise uses the quadriceps, thighs, buttocks, chest, back, triceps and biceps. Studies suggest that the exercise of many muscle groups, fat-burning efficiency. The larger the muscle mass during exercise are involved, the more effective this exercise is for improving fat mobilization, burning calories and building muscle endurance in an efficient time.
This wouldsuggest that an elliptical trainer will burn more calories, but it is undeniable that runs efficiently burns calories.
So, the machine should you buy?
If your joints suffer from stress or just age, and if you want to exercise your upper body, the elliptical trainer a good choice. For walkers, joggers or runners, you can not go wrong with a treadmill.
In any case, burn calories, you need to practiceyourself. Both machines offer a variety of demanding program. Most now equipped with an "interval training" program. You switch between high-level effort and cool down periods. This type of training burns calories more efficiently in less time. With the proper supervision of your doctor, try to push to new limits.
I'm sorry I do not offer a definitive answer. It's really up to you, the machine that best suites your needs and can help youTo achieve your personal best.
Tags: Calories, Elliptical, Treadmill
