30 Jan 12 Proform 480 CSE Elliptical Trainer
Check best lowest price on Proform 480 CSE Elliptical Trainer. The Proform 480CSE Ramp elliptical comes with an adjustable intensity ramp to target different muscle groups. Equipped with ten resistance levels, the 480 CSE allows you to get a great aerobic or anaerobic workout. The console is equipped with 4 preset, 4 weight loss and 4 target toning workouts. It is also equipped with EKG grip pulse sensors and a workout fan. enjoy a 250 lb user weight capacity and 90 day in-home warranty.
You can buy Proform 480 CSE Elliptical Trainer from many big retailers offline or online like Amazon, Best Buy, Target, Walmart , Cnet , Cosco , OnSale , Buy.com etc. But which one is the best? We have done work for you, we find the best place to Proform 480 CSE Elliptical Trainer is at Amazon.com. This giant online retailers give the best price which included FREE Shipping (in US only) for this holiday season.
Proform 480 CSE Elliptical Trainer Specifications:
Compact and sophisticated, the ProForm 480 CSE elliptical trainer is an ideal choice for home workout enthusiasts. The workouts start with a blue backlit LCD display that tracks your time, resistance, heart rate, distance, and calories burned. The 480 CSE also takes the guesswork out of your routine through 12 preset workouts. Simply choose between aerobic, weight loss, or performance categories and you’ll be on your way to success. To take your workout to the next level, ProForm added an Intensity Ramp and upper body workout arms. The Intensity Ramp lets you adjust the incline of your elliptical stride so you can isolate the glues, quads, and calves, while the upper body workout arms are designed to help you burn more calories and add muscle tone.
Other features include a built-in CoolAire workout fan, an integrated LED Target Trainer, EKG grip pulse sensors, 10 intensity levels, and a 250-pound capacity. The 480 CSE requires 71 by 32 inches of floor space and carries a 90-day warranty.
About ProForm
When most people hear the name ProForm, they automatically think of treadmills. That’s because in its early days ProForm revolutionized the treadmill industry with its now-world-famous SpaceSaver foldaway design. ProForm continues its tradition of quality and innovation today, with cutting-edge advances in cushioning, electronics, and reliability. Fortunately, ProForm wasn’t satisfied with treadmills, unveiling a complete line of exercise bikes, elliptical machines, weight benches, and more–all geared to providing the most effective workout available.
Proform 480 CSE Elliptical Trainer Details:
- Action: Rear Drive Action–
- Resistance Type: Digital Resistance –Digital resistance allows you to adjust your workout resistance for increased calorie burn and higher intensity.
- Heart Rate Monitor: EKG Grip Pulse Sensor–Allows you to stay in your target workout zone more effectively.
- Model Number: 480 CSE
- Number of Resistance Levels: 10 Levels
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Tags: Elliptical, Elliptical Trainer, ProForm, Proform Elliptical, Trainer
25 Jan 12 Octane Fitness Q35c Elliptical Cross Trainer
Check best lowest price on Octane Fitness Q35c Elliptical Cross Trainer. This simple, straightforward elliptical provides exceptional performance and unbeatable value—and outstanding results.
You can buy Octane Fitness Q35c Elliptical Cross Trainer from many big retailers offline or online like Amazon, Best Buy, Target, Walmart , Cnet , Cosco , OnSale , Buy.com etc. But which one is the best? We have done work for you, we find the best place to Octane Fitness Q35c Elliptical Cross Trainer is at Amazon.com. This giant online retailers give the best price which included FREE Shipping (in US only) for this holiday season.
Octane Fitness Q35c Elliptical Cross Trainer Specifications:
The original Octane elliptical just keeps getting better with the Q35c cross trainer, which delivers the form, function, and results that fitness users want.
The Q35c’s Body-Mapping Ergonomics motion delivers a challenging workout without stressing your joints. |
The Q35c is built around Octane’s signature Body-Mapping Ergonomics motion, an extremely comfortable and fluid drive system that flows naturally–both forward and backward–without stressing your joints. As a result, even people with knee and ankle trouble can exercise hard. Octane also added several workout boosters. Called GluteKicker, ArmBlaster, and X-Mode, the boosters challenge and motivate you to even greater levels of effort. The GluteKicker booster targets your glutes, hips, and thighs, with intense lower-body intervals to get your legs in tiptop shape. The ArmBlaster booster does the same for your upper body, rigorously toning your pecs, biceps, triceps, back, and more. And for full cross-training, try the X-Mode virtual personal trainer, which includes eight challenging prompts to get your entire body working.
The Q35c is designed to support your body throughout your workout. The machine’s 20.5-inch stride length, for example, is comfortable whether you’re striding forward or backward, while the 1.8-inch pedal spacing mimics human biomechanics while minimizing stress on your lower back. The machine also offers a low step-up height, making it effortless to get on and off–a great feature for older users or people recovering from injury.
Workout-wise, the Q35c offers 10 preset programs, 20 resistance levels, and four customizable “goal” programs. The “goal” programs are great for users who want to design their own routines, such as workouts with distance or calorie burning targets. Or you can just get on the machine and go, with an auto QuickStart function that launches a workout immediately. No buttons to press or programs to select. The Q35c even goes above and beyond traditional ellipticals with features like the MOM mode. This movement management feature promotes family safety and peace of mind for parents by disabling console buttons and restricting movements, so your little one can’t climb on the machine and start moving.
Other features include stationary handlebars that take your arms out of play (ideal for building core and leg strength); contact heart rate grips; a DedicatedLogic button that makes it easy to program workouts; built-in transport wheels; and a space-efficient footprint that’s significantly shorter than other premium ellipticals or treadmills.
The console includes a water bottle holder, MP3 player hutch, and reading rack. |
Specifications
- QuadLink drive: Yes
- Electronic stride adjustment: No
- Stride length: 20.5 inches, fixed
- Pedal spacing: 1.8 inches
- Step-up height: 4 inches
- Console fan: No
- Soft grip pedals: No
- Water bottle holder: Yes
- MP3 player holder: Yes
- Reading rack: Yes
- Transport wheels: Yes
- DedicatedLogic programming: Yes
- QuickStart: Yes
- Cool down: Yes
- MOM mode: Yes
- Heart rate: Yes, contact
- Resistance levels: 20
- Workout programs: 8
- Preset resistance programs: Manual, random, custom interval, beginner
- Goal programs: 350 calories, 750 calories, 10k, 1/2 marathon
- Workout boosters: GluteKicker, ArmBlaster, X-Mode
- Capacity: 300 pounds
- Footprint: 26 by 65 inches
- Footprint (live area): 26 by 76 inches
- Weight: 210 pounds
- Warranty: Lifetime on frame, 5 years on parts, 1 year on labor
About Octane Fitness
Octane Fitness was founded by two fitness industry entrepreneurs with a bold mission to reshape and perfect elliptical machines. Tim Porth and Dennis Lee brought more than 36 years of combined fitness experience to Octane. Both live healthy and active lifestyles themselves, and are committed to a shared goal: to provide consumers with a superior total-body cross trainer that will motivate them and help them achieve their fitness goals fast. As the only fitness manufacturer in the world dedicated exclusively to elliptical machines, Octane Fitness has quickly become an established leader in the competitive fitness equipment industry. The company is headquartered in Brooklyn Park, Minnesota.
Octane Fitness Q35c Elliptical Cross Trainer Details:
- Elliptical cross-trainer with comfortable, fluid drive system that flows backward and forward
- GluteKicker, ArmBlaster, and X-Mode workout boosters challenge different body parts
- 10 preset programs, 20 resistance levels, and 4 customizable “goal” programs
- Fixed 20.5-inch stride length; 1.8-inch pedal spacing; low 4-inch step-up height
- Built-in transport wheels; 300-pound capacity; space-saving 25-by-65-inch footprint
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Tags: Elliptical, Elliptical Octane, Elliptical Trainer, Fitness, Octane, Trainer
09 Jan 12 Nautilus E514 Elliptical Trainer
Check best lowest price on Nautilus E514 Elliptical Trainer. Ideal for fitness enthusiasts of any skill level, the Nautilus E514 provides an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free motion. It offers smooth, biomechanically-correct design and comfort features, enhanced programming, and integrated Polar® heart rate systems for superior workouts. Other features include 16 computer-controlled resistance levels, 17 total programs for workout variety, and a natural-feeling 18-inch stride.
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Elliptical trainers emulate the natural motion of your foot while supporting your heel throughout the stride, making them much easier on your knees and joints. In addition to feeling more natural while working out, regular use on elliptical trainers can help to increase heart and lung capacity while improving your health (and burning calories at the same time).
Features and Specifications:
- 7 profile courses–variety to help keep you motivated for the results you want
- 4 Polar heart rate programs, with telemetry, grip and chest belt (included)
- 2 programmable user profiles to customize your own courses and track your progress
- Electronically controlled magnetic resistance system for a smooth and efficient workout
- Extra large Blue backlit LCD display with an easy-to-read console
- Powerful fan and multi-point console adjustments–all biomechanically designed and inspired by the equipment you see in a gym
- Oversized deluxe footpads
- 18-inch stride length and ergonomic elliptical path, ideal for most users
- Water bottle holder
- Magazine rack
- Transport wheels
- 16 resistance levels
- Eddy Current Brake (ECB) resistance system
- Switchable from miles to kilometers
- Dimensions: 62 x 26 x 71 (L x W x H)
- Machine Weight: 165 pounds
- Maximum user weight: 300 pounds
Manufacturer’s Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 6 months on wear parts
The Nautilus E514 features seven profile courses and four Polar heart rate programs. |
See a larger version of the console. |
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You can buy Nautilus E514 Elliptical Trainer from many big retailers offline or online like Amazon, Best Buy, Target, Walmart , Cnet , Cosco , OnSale , Buy.com etc. But which one is the best? We have done work for you, we find the best place to Nautilus E514 Elliptical Trainer is at Amazon.com. This giant online retailers give the best price which included FREE Shipping (in US only) for this holiday season.
Nautilus E514 Elliptical Trainer Specifications:
Nautilus E514 Elliptical Trainer Details:
- Selected as a “Best Buy” from a leading consumer magazine
- Provides smooth upper- and lower-body cardiovascular workout with 16 resistance levels
- 7 profile courses, 2 programmable user profiles, 17 total programs
- 4 Polar® heart rate programs, with telemetry, grip and chest belt (included)
- Powerful fan and multi-point console adjustments
- 10-year warranty on frame, 2 years on parts, 1 year on electronics
- 300-pound maximum user weight, 165-pound machine weight
- Fixed 18-inch stride length and ergonomic elliptical path
- Measures 62 x 26 x 71 inches (L x W x H)
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Tags: Elliptical, Elliptical Trainer, Nautilus, Nautilus Trainer, Trainer
28 Dec 11 How to Work Out With an Elliptical Trainer
How to Work Out With an Elliptical Trainer
If you’re ready to start working out with an elliptical trainer, it’s very easy to get started. Whether you’re using your own new trainer at home or using a gym machine for the first time, there are just a few steps to take.
First, choose appropriate footwear and clothing for an elliptical workout. You don’t need specialized shoes or gear for this machine. Wear comfortable, loose-fitting clothes made of an absorbent material and a pair of sneakers. Avoid sneakers that fit too tightly, as pinched toes can make your feet start to feel numb on an elliptical machine.
Although most elliptical machines have programmable workouts, when starting out it’s easiest to just use the manual setting. Focus on learning the basic movements involved in training and pay attention to your target heart rate. Later on as you become more experienced, you can try varying your workouts with different inclines and reverse as well as forward motions.
Most people are amazed at how natural the movement involved in elliptical training feels. When you first start using one, remember to take it slow nonetheless. Focus on keeping your posture upright. Maintain a light grip on the handlebars and move slowly to allow yourself to get used to taking easy, full strides.
Whether you regularly work out on other fitness equipment or elliptical training is your first type of regular exercise, it’s important to avoid overdoing it at first. Elliptical training tends to feel a lot easier and less strenuous than other types of workouts. This is great news, but it also makes it easy to unintentionally overwork muscles. Limit your first workout to no more than 15 minutes.
As soon as you finish working out on an elliptical machine, be sure to stretch your muscles. This can help prevent muscle soreness and it’s also a great way to unwind after working out.
As you build up skills and develop the muscles involved in elliptical training, gradually increase how long you work out to 30 to 45 minutes. The more days a week you work out on an elliptical machine, the better your results will be.
Elliptical training burns a lot of calories, so even if you can only train for 20 minutes 4 times a week, you can see and feel results in a matter of weeks. The important thing is to maintain some consistency with how often you work out. It’s better to work out for shorter intervals more days of the week than to try to do one or two “long” sessions weekly on an elliptical machine.
Tags: Elliptical, Elliptical Trainer, Trainer, Trainer Elliptical
20 Dec 11 Best Elliptical Exercise Machine – How to Buy The Best Elliptical Trainer for You
Best Elliptical Exercise Machine – How to Buy The Best Elliptical Trainer for You
There is no denying it – in order to enjoy the body and health you desire – exercising is a must. While some people run circles around an outdoor track, attend an aerobics class, or lift weights; an increasing amount of individuals looking for a fun and invigorating workout are turning to the power of an elliptical trainer. With the movements of a stair climber, exercise bike, and treadmill wrapped into one neat package, an elliptical trainer combines the benefits of cross country skiing, biking, and hiking all at once. In order to take advantage of one of the most effective cardio machines on the market – a little knowledge goes a long way.
What information do you need to begin a search for the best elliptical trainer for you? Before you get started, it is important to set a budget for this type of purchase. It is not uncommon to encounter elliptical machines costing beyond ,000. Not many people are ready to commit to this kind of price bracket. However, a quality home elliptical trainer is not going to cost 0 (unless you buy used). The industry doesn’t even produce this kind of exercise equipment with a base price that low.
An important thought to keep in mind when browsing elliptical trainers for the home is that you basically get what you pay for. The less expensive elliptical trainers aren’t as sturdy or smooth in operation as a model that costs more than 0 on the market.
However, don’t fret – you can still bring home a relatively inexpensive model. The Smooth Fitness ME model offers ultra-quiet operation, adjustable peddles, flexible electric variable resistance, and a limited warranty on parts and labor for around 0. Other inexpensive winners include the Eclipse 4100 HR/A (9.99) with a solid steel frame and flawless features, and the durable Fitness Quest Eclipse 1100 HR/A Elliptical Trainer for 9.
Key Features
In order to get the most out of an elliptical equipment purchase, becoming familiar with key components regarding this type of exercise equipment is a must. The five main concepts to look out for include: forward and reverse motions, adjustable resistance, quiet operation, upper body workout arms, and an elliptical incline.
Forward and reverse motions allow a user to infuse their workouts with variety and higher levels of challenge. Plus – different groups of muscles receive attention, which create an increase in the total number of burned calories. This feature also makes sure you face a lower risk of repetitive-use injuries.
The ability to adjust your levels of resistance in an elliptical machine will increase the amount of calories burned within a single workout. This challenging feature also creates an easy transition into interval training.
When working out, you don’t want the whole world to know – especially if you live in an apartment or have a baby in the household. An elliptical machine designed to operate in a quiet manner makes tackling higher intensity levels all the better. Keep in mind that an inexpensive elliptical machine may squeak after a couple months of heavy use.
To elevate the level of your resistance training, choosing an elliptical trainer that provides an upper arm workout will help you burn more calories while doing your elliptical trainer exercise.
An elliptical incline is common in models (such as Proform and Nordic Track), but do not confuse this feature with resistance. When changing the incline of your machine, you switch the overall motion – causing different sets of muscles to burn fat and develop a more toned appearance.
Tags: Elliptical, Elliptical Exercise, Elliptical Trainer, Exercise, Machine, Trainer
19 Dec 11 The Proform 500 F Elliptical Trainer Machine
The Proform 500 F Elliptical Trainer Machine
Attractively priced to start, the 500 F also offers a number of attractive feature normally found in trainers priced several hundred dollars more. Be warned, though; the machine weighs a bit, so make sure of its final placement in the home gym or wherever it will happen to be used, as it’s going to take two person to maneuver it around should it need to be moved again in the future.
Standard retail prices for the Proform 500 F usually hover near 400 dollars or so. Considering all of its many and varied features, there’s a great deal of value cooked into its frame and other mechanical’s. It’s also solidly built (though not club-grade built, of course), and most prospective users — who are out looking for good value at a nice price — will appreciate all that it has to offer.
There are a nice pair of handlebars that come with the 500 F, and they’re synchronized such that they provide maximum workout opportunity for the muscles of the upper arms, the upper back and the shoulders. It goes without saying that the legs will benefit greatly. It does all of this in a very quiet manner, too, which is a bit of a surprise once one realizes that the Proform is a machine of relatively low price.
The Proform 500 F Elliptical is also designed to be a nice marriage of form and function, especially as concerns its foot pedals. They’re built so that they put as little pressure as possible on a user’s ankles and feet, for one. As well, they don’t force a user into much sideways or lateral movement, helping a person to engage in natural movements, all of which help keep pressure off vulnerable joints.
It’s highly recommended that only those elliptical trainers able to withstand consistent use be considered for purchase. That’s not going to be an issue with this machine, for a fact. It also features a nice display panel and the foot pedals, on which one will be spending much time, help get across the point that this particular Proform is probably worth more than what its retail price tag displays.
The Proform 500 F Elliptical Trainer machine reveals a Proform model that’s very easy to get used to and which is sure to provide consistent performance. It’s very solid and comes built with a number of nice features usually found only in trainers costing much more than what this machine retails for. For somebody needing a home fitness machine at a good price and that delivers solid value, it’s going to be the case that the 500f will be the one to look at.
Tags: Elliptical, Elliptical Trainer, Machine, ProForm, Trainer, Trainer Proform
20 Nov 11 Choosing Your Elliptical Trainer
Choosing Your Elliptical Trainer
Elliptical trainers are great for exercise – they offer a challenging workout with minimal stress to the joints and body, which is the reason many people consider them for their home gyms. If you have worked out on some of the heavy duty industrial models at your local gym, you probably know how easy it is to become hooked once you get your rhythm on these machines. For this reason, many people choose to incorporate elliptical trainers as part of their home workout routines. However, choosing an elliptical trainer can be a daunting task that may require a bit of patience.
You will be happy to know that elliptical trainers take up less space in the home, on average, than treadmills. Models vary widely when it comes to both features and price. You will find them starting at as low as a few hundred dollars to several thousand dollars, and when you are choosing your elliptical trainer, you will have to decide what it most important.
The first thing that most people will consider when choosing an elliptical machine is the cost, which is understandable, but should definitely not be the top concern when choosing an elliptical. What you will need to do is choose a machine that has most or all or the features you need combined with quality and durability that is within the price range you set.
Since you are going to be using your elliptical machine on a regular basis, you will need to visit local fitness shops in your area to test out the equipment. You can start by researching models you may be interested in online and then visiting your local fitness shop to test drive the ellipticals. This will let you know if the model you are interested in purchasing is comfortable. If the elliptical machine you purchase feels uncomfortable, you can be sure that you will using it as a coat rack instead of what it was designed for – exercise.
After trying out and deciding on a few elliptical trainers that feel comfortable, it is time to compare the features. If each machine has very similar features, then you should compare reviews and track records of the model you are considering. This can be done in the comfort of your home using the Internet or by consulting an expert.
Durability and quality construction are going to be top concerns when choosing your new elliptical trainer also. This is why it is extremely important to research brand that you are interested in before making the final decision. This means checking the specifications, such as weight limits. Most cheaper models will not be as durable as you like. Since you most likely will be investing a quite a bit into your new purchase, you want to be sure that it is going to be worth the money.
Keeping these considerations in mind will help you to choose the elliptical trainer that fits your needs best. Just remember to take your time and weigh your decision carefully before making your purchase.
Tags: choosing, Elliptical, Elliptical Choosing, Elliptical Trainer, Trainer
27 Oct 11 How to Use An Elliptical Trainer
How to Use An Elliptical Trainer
If you’re like a lot of people you have been thinking about using an elliptical trainer to get into shape and burn calories. You have heard that they are the best piece of exercise equipment at the gym or Y but so far you have not taken an elliptical for a test ride. A lot of people feel intimidated when trying something new and that goes for new pieces of exercise equipment. After all you don’t want to look stupid or uncoordinated and of course these always the risk you might fall off right. There is really no reason to fear using an elliptical trainer and here are a few elliptical trainer information tips to get you stated.
- When you step up on to the elliptical trainer make sure you place your foot on the pedal that is in the lowest position.
- When you begin to make your stride it is not uncommon for your feet to go backwards and you need to make sure that you are stepping forward. When you become more advanced you will want to use a back stride but not now.
- Start slowly and let the natural stride movement of the elliptical direct your motion. It may feel a little strange at first but you will get used to it.
- Select the lowest resistance level available using the controls on the console and then very gradually increase the resistance to where you feel comfortable.
- Place your hands lightly on the handle bars and follow the cross country skiing motion. Some older models to not have handle bars but do have a place to place your hands so that you can maintain balance. As you probably already know the handle bar motion is what gives the elliptical trainer its ability to giver you a full body workout.
- Be patient during your first couple of workouts. Use less resistance to let your body develop the muscle memory necessary to properly use the elliptical trainer.
- Beginning workouts should be short, about 10 minutes in length. Make sure you use enough recovery time between workout sessions.
- Stand tall on the petals keeping your back straight. As you become more accustomed to the trainer you can use other body positions to target different muscle groups.
- Stay in control while you develop good rhythm and balance.
- Increase your workout intensity only to the point where you remain in control.
- If the elliptical trainer begins to sway or wobble then stop and use a different machine.
Many gyms and fitness centers have people on staff that will take the time to get you started on any piece of exercise equipment. They will also direct you to the elliptical trainer models that are the easiest to use and have the least amount of problems. Ask them if they have any written elliptical trainer information that you can take home to review. You should never be afraid to ask questions. Many times our pride will let us get ourselves into trouble. It is always better to ask first. An Elliptical trainers is great piece of exercise equipment that is relatively easy to use. Do not let the fear of failure keep you from getting a great workout on an elliptical machine.
Tags: Elliptical, Elliptical Trainer, Trainer
