05 Dec 11 Elliptical Machines for a Healthy Heart
Elliptical Machines for a Healthy Heart
Elliptical machines are designed to elevate the heart rate rather than build muscle. A passionate jogger or runner is better off using a treadmill. If you are not thinking about running a marathon, but just want a workout that is cardio effective and builds endurance, the elliptical machine is made for you. This type of equipment is great for seniors who need less impact on their joints while exercising. They are is ideal for those rehabilitating themselves after accident or injury. They offer lower impact exercise than a treadmill, and utilize many different muscles in a workout.
Elliptical machines allow the user to select the intensity of their workout. This is accomplished with incline and resistance, and also it also allows you to go in forward or reverse while pedaling. Some machines provide an upper body workout as well as a lower body workout. The upper body exercise is accomplished with handles similar to a ski machine. If compared to a stationary bike, the elliptical trainer provides a weight bearing exercise. Weight bearing exercise is important in the prevention of osteoporosis. They are used in an upright standing position while holding the left and right handles. However, unlike the treadmill, your feet stay in the foot pedals for the duration of the workout regimen. This results in low impact exercise for the hips, back, and knees.
The low impact cardiovascular exercise offered by an this type of equipment is achieved with a smooth and natural motion (elliptical). Most machines offer upper and lower body workouts (some budget models do not offer upper body components). An elliptical machine is likely to have fewer mechanical problems than a treadmill because of low impact and less moving parts. Elliptical machines strengthen your heart with continual use, and reduce your chance of heart problems in the future.
Tags: Elliptical, Elliptical Healthy, Elliptical Machines, Healthy, Machines
03 Dec 11 Consumer Reports Best Elliptical Machines – Is This A Reliable Source?
Consumer Reports Best Elliptical Machines – Is This A Reliable Source?
Which brand of the elliptical machine report is the most reliable? If you take a look at the Consumer Elliptical Machine Report, you will find that it provides you with an inside track, helping you to learn which of the many brands and models of elliptical trainers on the market are the best products for your needs. It is very true that people of all types are looking forward to providing you with the elliptical machine to put into your home. They want you to purchase their product because they claim that it is the best product for the consumer. They want you to look no further for your purchase, staying with their brand only. But, is it really that?
In most cases, it is up to you – the consumer- to determine if the elliptical machine is a good choice, a good value, or if it is something that is less than worth your time and your money. The fact is, the elliptical machine is a tool to aid for your body’s ability to become fit and active. But, not all models are offered with the best quality or for the right price. That is why using this report can help you to see just what is out there for marketing purposes, and how well it provides for the consumer’s needs.
The fact is, there is not one brand that is better than all others. But there are models of those brands that are better choices overall. In fact, the consumer reports state that their findings will give you an idea of what each has to offer you. While looking at their report, take a look at several keynotes – for example, you should learn about the quality of the machine and how each area is accepted by previous buyers. You need to learn the price as compared to others that are similar to the unit. Another thing to look at are the elliptical machine‘s features, and how they stand against each other. In all, there are many, many things that you need to take into consideration to determine if the unit is the best possible project for you or if it is anything but that.
Tags: Consumer, Elliptical, Machines, Reliable, Reliable Machines, Reports, Source, Source Elliptical
02 Dec 11 Why Elliptical Machines Are So Popular
Why Elliptical Machines Are So Popular
What is the reason for the sudden popularity of elliptical machines?
There is no doubt that more and more people are getting serious about staying trim and healthy. For many different and personal reasons the huge “baby boomer” generation, i.e., those of us in our 40s and 50s, is seeking to maintain a healthier lifestyle than their parents and are doing this in many ways. But trying to juggle hectic schedules, frantically multi-tasking to fit more into one day than is humanly possible has brought many to forsake their health club membership and work out at home. This is a benefit not only in saving time but also expensive membership fees.
Which brings us to the latest and relatively new kid on the block, the elliptical exercise machine. For those who are new to working out or even the old hands, the elliptical expands on the home workout, making it more comfortable and time-saving than ever. Compared to the treadmill and other workout methods, elliptical trainers offer benefits that particularly meet the needs of baby boomers. Here are a few of those benefits:
- Low impact workouts: this is a blessing for those with joint, muscle or ligament problems. Even though the workout maybe termed low impact, it still provides a superior result.
- Provides a full body workout in as little as 30 minutes – No strength or muscular skill required. It can be used by all age groups and body types. Your whole family can use the elliptical.
- Provides a great cardiovascular workout, the way to a healthy heart. Most elliptical machines also have a heart rate monitor in the hand grips or even a separate heart rate chest strap.
- Ellipticals tend to take up less physical space in your home or garage than the larger treadmill.
For these reasons, it seems that the elliptical machine is rapidly gaining favor with all age groups and fitness levels.
Tags: Elliptical, Machines, popular, Popular Elliptical
30 Nov 11 How To Buy Elliptical Machines
How To Buy Elliptical Machines
If you’re seriously thinking about buying any home fitness equipment, consider one of the best choices – an elliptical trainer. Choosing an elliptical machine is much more complex than just trying one out and deciding to buy it right on the spot. In the history of fitness and aerobics, elliptical machines are the only aerobic product to have made a major breakthrough.
Many of the consumer models found in sporting good and big-box retail stores can only handle users who weigh no more than 115 kg (250 lbs), and they cost about 00 (US) or less. Buying an elliptical machine online can be difficult if you haven’t spent time comparing the reviews and ratings. The best way to determine which elliptical machine is the best fit for you is by making a list of all the features that you need to have in a trainer.
It is possible to find low cost or cheap elliptical machines with a little bit of research online. Consumer Reports magazine is just one good place to compare features and costs of elliptical machines, you’ll want to see what they report. Because of the fact that the elliptical machine is a low/no impact machine it’s a perfect choice for people who are suffering from or are recovering from any kind of joint problem such as in the knees, ankles, hip or back.
Elliptical trainers use both the arms and the legs, making it a cross trainer, in a smooth and natural motion. An elliptical workout burns about 13 calories in a minute. Elliptical machines are proven to provide the best workouts for the cardiovascular system.
Elliptical machines give a weight resistant workout which is important because weight resistant workouts will burn calories faster and more efficiently. The elliptical trainer uses every one of the muscles of the lower leg. It’s best to look for an elliptical trainer that has a many different programs that are preset into the computer.
Elliptical exercise equipment combines the movements and the benefits of hiking, cross country skiing, along with biking. There are many very good brands of elliptical cross trainers on the market today; some of the most popular brands include: Precor, Life Fitness, Quantum Fitness and SportsArt Fitness.
For people with health concerns, one of the reasons that elliptical trainers are so popular is because they provide an excellent aerobic workout with only minimal stress on the joints.
With an elliptical machine, all the exercises that maintain a healthy bone density can be performed. According to machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to as much as 720 calories an hour. Studies have shown that because elliptical machines are optimizing energy expenditure, the average person will burn more calories than with other types of equipment.
Most if not all elliptical machines will come standard with an on board computer. Because elliptical machines are a mix between a treadmill and a stair climber you have a great opportunity to cross-train with them.
There are many benefits that can be enjoyed by using an elliptical machine. The elliptical machine is quickly gaining popularity both in and out of the gym. And if you have never used an elliptical machine you need to give one a try.
To review, when scouting out elliptical machines to buy, make sure you make a list of features that you have to have, compare, ratings, reviews and ranking to get the best buy, especially Consumer Reports and get online prices. Online machines may often be cheaper than offline and many dealers pay the shipping costs. You can try out the machines at your local sporting goods stores to find the right brand and model. But make sure to compare to the online price because you may be able to save significantly.
Tags: Elliptical, Machines, Machines Elliptical
26 Nov 11 Quiet Elliptical Machines
Quiet Elliptical Machines
If you’re working out at home the last thing you want is a lot of noise. Quiet elliptical machines maybe the ideal solution for you. These have many advantages over other types of fitness equipment that are commonly used at home.
When you’re at the healthclub or gym there is usually a lot of sounds going on that you don’t really notice. The music system playing in the background, general chatter and the sound of the various pieces of fitness equipment themselves.
Many people decide that they would like a gym at home and don’t appreciate how different things can be. When you’re pounding away on a treadmill at 6.30am it can suddenly seem much more noisy than it did in the gym.
The other members of your household and even your neighbors may start complaining. At this point you need to start looking for some equipment that is quiet but also gives you a good work out. That’s where quiet elliptical machines come in.
Ellipticals have a smooth action so there is none of the pounding that you get with a treadmill. This can be useful if you are exercising in an apartment. They can also be used while watching the TV and you won’t disturb the rest of the family.
The best quality elliptical trainers produce less noise. Quality products are made by Octane and Sole. These manufacturers pride themselves on making superior products that last well and do not make a noise. Cheaper machines are made from inferior components that will not result in such a smooth ride.
It is probably a good idea to try out several different makes before you buy. You can visit a fitness equipment showroom and trial a number of models. Then you’ll be able to tell if you are buying a quiet elliptical machine or a noisy monster that is going to have everybody complaining.
Tags: Elliptical, Elliptical Machines, Machines, Machines Elliptical
24 Nov 11 What To Look For In Elliptical Machines
What To Look For In Elliptical Machines
Purchasing an elliptical trainer is an investment. It’s actually a rather large investment, not only financially, but also more importantly, in your health and fitness. You want to make the right buying decision since so much is at stake. I’ve heard about too many people who purchase the wrong elliptical trainer and then wind up getting permanently sidetracked and discouraged from their carefully planned fitness goals. So please take a few moments to read these key points to find out what to look for in elliptical machines:
*Price — if you’ve read any of my other articles on evaluating elliptical trainers you will know that I’m not a fan of cheap ellipticals. The best advice I can give you is to stay well clear of ellipticals that retail for under 0. It may seem to go against your grain, but the best value in home ellipticals are between 00 and 00. You can snag some very high-quality home ellipticals on sale for around 00.
*Manufacturer Reputation — spend some time to research the major manufacturers of elliptical machines. Some of the top names are: Precor, Life Fitness Smooth Fitness, Tunturi, New Balance, and all of the brands from ICON Health and Fitness such as ProForm, Reebok, NordicTrack, and Weslo. Investigate the quality and repair statistics for their machines and also the responsiveness of their customer service departments. Sometimes bigger isn’t always better in this market!
*Resistance — there are two types of resistance: belt friction and magnetic friction. Belt friction is found on low-end models and should be avoided. It’s both noisy and unreliable. Magnetic resistance comes in three varieties: manual, motorized and eddy current brake.
All use the concept of creating friction on a cast iron flywheel via a magnetic field. Where the motorized version moves a pair of permanent magnets closer or further from the flywheel using an electric motor, the eddy current brake increases and decreases the magnetic field with a series of coils that comprise an electromagnet. The eddy current brake is found on higher-end models and is preferable since there are no moving parts to wear out as in the motorized braking system.
*Stride Length — stride length is a critical specification in elliptical trainers. A few inches in this dimension will make the difference between your elliptical trainer feeling like a choppy stepper or a smooth and gliding elliptical trainer. Don’t settle for anything under 17 inches. Some models, such as the Smooth CE, have an adjustable stride length to accommodate people of different heights.
*Incline Ramp — some models have an adjustable incline ramp that can add a cross training dimension to your elliptical workouts. The steeper the incline the more stress placed on your calf, hamstring, and gluteal muscles. Models such as the commercial grade Precor EFX 546i and the low-end Reebok RL 645 from ICON Health and Fitness both come with incline ramps. Decide for yourslef if this is an essential feature.
*Console — displays come in 2 basic types: LCD or LED matrix. Some even combine both. The keypad is typically a series of membrane switches to control resistance and select program options. Most elliptical consoles display the essential data such as elapsed time, calories or energy burned, pace, distance, resistance and/or incline level, and heart rate if supported.
The console may require separate batteries and/or be powered from the main power connection to the elliptical. The important thing is that the electronics behind the console be reliable. Unfortunately, there are too many stories about faulty electronics in some units that cause the display to malfunction or fail altogether.
*Programs — most elliptical trainers come with at least a few built-in programs. Many others come with more than you may ever use. And it’s not just the expensive models that have lots of programs. Training programs can add variety and incentive to your workouts and models with a heart rate control feature can dynamically vary the resistance to keep your heart rate in a training zone. Call me boring, but I usually opt for the plain old vanilla “Manual” mode. I’ll sometimes add my own variety by changing my pace to perform interval training. This all comes down to personal preferences.
*Warranty — like price, the warranty should be a key indicator of the quality of the elliptical trainer. If a manufacturer can only bring them self to offer a 90-day warranty on parts and labor, then don’t bother with their products.
At a minimum, you should receive a 1-year warranty on parts and labor. Many manufacturers offer very long warranties on the frame, up to 15 years or even lifetime. However, the frame on well-made ellipticals should last a very long time provided the welds are good.
It’s the drive mechanism and motorized components that take the beating and they are expensive to replace. I usually don’t recommend purchasing extended warranties for anything, but I make the exception when it comes to elliptical trainers.
These items are a few of the key points to consider when evaluating an elliptical trainer. There are several others that space does not allow me to cover here, but you should also take the time to educate yourself on them as well.
Tags: Elliptical, Elliptical Machines, Machines, Machines Elliptical
18 Nov 11 Low Risk of Injuries from Elliptical Machines
Low Risk of Injuries from Elliptical Machines
Elliptical machines are designed especially to minimize potential injuries from impact and stress on the joints. As with any workout, there are risks, particularly if you have been injured in the past or are in poor health. But the concept behind elliptical machines is to minimize this risk.
Ellipticals work to mimic the cardio-vascular benefits of running or jogging, while eliminating joint impact and stress. Some users of ellipticals have reported injury, but most of these are actually aggravation of a previous injury or pre-existing condition.
Running provides wonderful aerobic exercise and cardio-vascular workout. But the strain on your knees, ankles, and even hips can cause permanent damage. Ellipticals allow you to achieve these aerobic goals without having to worry about sprains or ligament tears.
Additionally, when you use an elliptical, you get a more complete workout than running can provide. That is because the machines are designed to give you upper AND lower body exercise, at a ratio that matches the natural ratio of upper to lower body muscle mass.
As with any exercise program, you should always talk to your doctor before you begin. Only your doctor can advise you as to the best exercise regime to meet your own personal needs.
But if you are healthy enough for exercise and concerned about joint pain or damage, elliptical machines are probably the least likely exercise equipment to cause injury during your workout. Many doctors can even suggest the best models to suit your own needs.
Tags: Elliptical, Injuries, Machines, Machines Elliptical
17 Nov 11 Elliptical Exercise Machines For Better Health
Elliptical Exercise Machines For Better Health
The rise of technology demands nine to five office workers be glued to their seats. A man eating a burger and slurping a soda while seated in front of a monitor is not an uncommon sight. Immobility is the cause of stored body fats. Immobility is the “killer” of toned body structure.
Exercise is very vital in the attainment of flexibility as well as a healthy well-toned body. The recent diet and exercise craze has awakened people to be more health conscious. Exercise machines and diets receive a lot of media hype. Fitness videos of celebrities are well received by the public.
Much as many people would want to be healthy by exercising regularly, tight schedules and tasks serve as a deterrent. Walking or jogging is pretty hard for a busy person. Additionally climatic conditions also discourage people from a outdoor workout. Recent innovations however, made working out possible to people with busy schedules.
Elliptical exercise machines are now used by most gym and health fitness clubs. People with joint problems in the knees, hips or ankle normally choose elliptical exercise machines because of it next to nothing impact when used. Its 18″ stride offers a more comfortable, more natural feel – as if walking on air. The adjustable resistance levels give the user optimum chance to tone the body through high caloric burn. By using an elliptical exercise machine you will be able to exercise both the upper and the lower part of your body – the lower part with the elliptical motion of the feet and legs and the upper part with the movable handles.
Buying an elliptical exercise machine is a wise decision as well as an investment to maintain a healthy well toned body. If you have no budget constraints it is better to choose the high end elliptical machines. Although quite expensive, these machines offer more programs; better warranties and most importantly are durable and last longer. Durability of the elliptical machine should be a prime consideration before buying. Remember that the equipment you are buying is your trainer and will receive heavy use. On the other hand, if you are budget conscious like most people, many cheaper models are available. As long as it serves the purpose of keeping you fit, your investment will paid back with good health.
Tags: Better, Better Health, Elliptical, Exercise, Health, Health Elliptical, Machines
