18 Dec 11 Treadmill Vs Elliptical Machine – Which is Better?
Treadmill Vs Elliptical Machine – Which is Better?
Every time I go to the gym, which is never as often as I’d like, I end up spending about a half an hour doing cardio exercises.
I’m a big fan of the benefits that come with doing this. There’s the obvious perk of weight loss, not to mention that it’s great for your heart and your overall physical well being. Then there’s the energy boost that it gives you, as I find myself more physically active, in better spirits, thinking more clearly, and sleeping better at night.
After listing those benefits, I have to wonder why I don’t exercise like this every day!
Anyway, getting back to the discussion that I’d like to present here, many people wonder about the differences between exercising on an elliptical machine and a treadmill. Which of these methods is more advantageous and which will give you a better workout?
Well, let’s determine this by looking at the advantages of each method as compared to the other.
First, let’s take a look at the elliptical machine. The advantages of this as compared to the treadmill are pretty nice.
First of all, since you’re not pounding your legs against a hard surface, it’s essentially the equivalent of walking on air, which puts no stress on your legs and knees. This has great implications for your long-term health.
Another benefit is the fact that you can change the level of incline, making things more difficult if you prefer to challenge yourself with more resistance.
As far as the treadmill goes, there’s a clear advantage here. The elliptical is nice, but some people simply prefer to run. You’re not getting the true running simulation with the elliptical that you will with the treadmill, and this must be considered.
Moreover, a treadmill run will usually be faster than an elliptical workout assuming you’re traveling the same distance and burning the same amount of calories. If time is of importance to you, this goes a long way.
Tags: Better, Better Machine, Elliptical, Elliptical Better, Machine, Treadmill
25 Nov 11 Elliptical Versus Treadmill – Which One Will Work For You?
Elliptical Versus Treadmill – Which One Will Work For You?
Nowadays, fitness enthusiasts are made to choose between the elliptical trainer and the treadmill machine when it comes to calorie-burning exercises. Thus, it is not surprising that treadmills and elliptical trainers occupy the number one and two spots in the fitness equipment industry, respectively.
Still, the question remains: Which of the elliptical trainer and the treadmill machine burns more calories? The answer may surprise you as studies have shown that elliptical trainers burn more calories than treadmills provided that the same number of minutes, the same level of intensity and the same frequency of use are applied.
The theory behind this finding is that the elliptical trainer engages more muscle groups than the treadmill machine, thus, burning more calories. Keep in mind that the elliptical provides for a total body workout, thanks to the foot pedals and handle bars, while the treadmill machine focuses on the lower body portion only.
It is for this reason that more and more treadmill users are either wholly switching to elliptical trainers or alternating both machines to benefit from the best of both worlds, so to speak. Still, the treadmill machine appears to be holding on to its number one popularity due in large part to the fact that the actions required on the machine are very natural to bipedal humans – just walking or jogging.
Anyways, the calories burned on an elliptical user vary with the period, the intensity and the physical condition of the exerciser. If you put in 30 minutes of exercise on moderate intensity on an elliptical machine, you can burn the following calories based on your weight:
- 120 pounds – 310 calories
- 150 pounds – 385 calories
- 180 pounds – 500 calories
Now, contrast these figures for a 150 pound individual using the treadmill for the same amount of time at a walking pace of 2 miles per hour (189 calories), 3 miles per hour (297 calories), and jogging (477 calories).
If you think that you will opt for jogging, you have to consider that it is a high-impact exercise that can do damage to your joints. You have to balance the three components of more calories burned against impact on the joints and effort exerted to burn said calories. In majority of cases, the elliptical trainer wins the contest.
If you want to increase the number of calories burned on an elliptical trainer, you can apply the principles of high-intensity interval training. Basically, you alternate one-minute active rest periods where you revert to moderate intensity with two-minute passive rest periods where high intensity is observed. You can also move your arms in a semi-circular motion to engage more muscles or use weights to increase resistance on the arms.
However, before you go swiping your credit card for an elliptical machine, you must consider other exercise factors as well. You have to determine your exercise goals since a machine is only there to help you achieve it. Thus, if you are comfortable with running, then a treadmill machine will do especially if you use it for high-intensity interval training, too.
Ultimately, the success of any exercise machine in the general scheme of calorie-burning depends on the proper use, proper technique and proper amount of time spent on the machine itself. So, just get on either the elliptical trainer or the treadmill, or alternate the two, in order to start your healthy lifestyle.
Tags: Elliptical, Treadmill, Treadmill Versus, Versus, Versus Elliptical
16 Nov 11 Elliptical Workout vs. Treadmill Workout
Elliptical Workout vs. Treadmill Workout
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.
Elliptical Workout
When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.
An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.
Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.
Treadmill Workout
A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it’s obviously a smarter choice.
If you are just beginning to workout or just don’t want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.
A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.
Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.
Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it’s at home or in a gym.
If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.
Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.
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Tags: Elliptical, Treadmill, Workout, Workout Treadmill, Workout Workout
07 Nov 11 Elliptical vs Treadmill: Which Burns more Calories?
Elliptical vs Treadmill: Which Burns more Calories?
There is considerable controversy these days on whether a treadmill or an elliptical trainer burns more calories. Treadmills and ellipticals are the #1 and #2 most popular selling fitness equipment.
Many dedicated treadmill users are switching to elliptical trainers. The appeal is the low impact, upper and lower body workout. Although treadmills still outsell elliptical trainers. The reason being, the most common form of exercising is walking and jogging.
In my research, I came across a number of reports and studies, and in general, it appears that both machines give comparable results in burning calories. In fact, using a calorie burn calculator on http://www.healthstatus.com, I found that a workout on an elliptical gives you the same results as running on a treadmill, but you burn fewer calories if you walk or jog on a treadmill.
Calories burned in 60 minutes by a 150 lbs. user:
Walking, 2 mph – 189
Walking, 3 mph – 297
Jogging – 477
Running, 7 mph – 783
Elliptical Trainer – 774
There was a basic flaw to the results, since it allowed you to compare calories burned at different levels of exertion on the treadmill, but not on the elliptical trainer. Often I see people working out on an elliptical at health clubs, and they are basically going through the motions. The calories they burn are no more than what you would achieve from a casual walk.
So which machine is better at burning calories?
It depends on which machine will motivate you the most and push you to the highest level of exertion.
If you are a devoted walker or runner then the treadmill is an obvious choice. The treadmill offers you a more forgiving surface in comparison to asphalt or concrete. It provides you with various programs that can add variety to your exercise. But to get results you need to crank up the speed and/or incline. Without pushing yourself, you will limit the number of calories you burn.
As mentioned, the elliptical trainer is growing in popularity due to the low impact, and combined upper and lower body workout. Since the machine moves in an elliptical motion and your feet never leave the pedals, it minimizes the impact and strain to your ankles, knees and back. This is an appeal feature to the aging baby boomer generation.
In addition, an elliptical trainer workouts both the upper and lower body simultaneously. The upper and lower body exercise utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. Studies suggest that exercising numerous muscle groups increases fat burning efficiency. The larger the muscle mass involved in an exercise, the more effective that exercise is for improving fat mobilization, burning calories and building muscle endurance in an efficient period of time.
This would suggest that an elliptical trainer would burn more calories, but there is no denying that running also efficiently burns calories.
So which machine should you purchase?
If your joints are suffering from strain or just old age, and if you would like to exercise your upper body, the elliptical trainer is a good choice. For walkers, joggers or runners you can’t go wrong with a treadmill.
In either case, to burn calories you need to exert yourself. Both machines offer a variety of challenging program. Most now come equipped with an “Interval Training” program. You alternate between high-level exertion and cool down periods. This type of training burns calories more efficiently in less time. With proper supervision from your doctor, try to push yourself to new limits.
I’m sorry I did not offer a definitive answer. It really is up to you to find the machine that best suites your needs, and will help you achieve your personal best.
Tags: Calories, Calories Treadmill, Elliptical, Treadmill, Treadmill Elliptical
18 Oct 11 Elliptical Machine Vs Treadmill – Which One?
Elliptical Machine Vs Treadmill – Which One?
Okay people, lets get right to it. As much as we all would like to be able to take a wonder pill and get rid of that excess weight that we have been putting on since we got married…that pill simply does not exist. Oh, there are some pills out there that will make you lose weight, but they come with all kinds of side-effects that read like a whose-who of dangerous health problems.
Kidney problems, liver problems, pancreas and other organ problems are all associated with these so-called “wonder pills.” So it all goes back to what your doctor told you, there is no weight loss plan better than good old fashioned exercise. Ten years ago, fitness advocates looked toward the treadmill as one of the best ways to lose weight, and for a while the treadmill was it. Five years ago, the elliptical machine came along, and the debate started. Which one?
Before 2004, the treadmill could be found in every gym, alone as the king of the cardio workout. Athletes used it, professional weight lifters used it, regular people used it! It seemed like the treadmill could do no wrong. It provided its users with a great cardio workout. You could jog 5 or 10 miles and stay in the same place! What a great invention! But if it wasn’t for the treadmill, there wouldn’t be a elliptical. The treadmill’s biggest complaint was the constant pounding that your joints take from running. This bought up other issues because not everyone out there can run on a treadmill.
People who are above their target weight, have knee and leg problems, in some cases cannot use a treadmill because of this constant pounding. Not only can this impact lead to other problems, (shin splints, stress fractures, pinched nerves, etc.) it can also derail a person from his/her plans to want to lose weight. As I said earlier, if it wasn’t for the treadmill, there would be no elliptical machine.
The elliptical machine was invented in 2004 with all of the advantages of the treadmill and none of the problems. It was invented to be “low impact”, thus giving the user a better workout without having to worry about the injuries that could come with a treadmill. On top of that, the elliptical machine also works the upper body. But the elliptical machine is not without its fault also, (even though they are minor, in my eyes. Some people complain that the elliptical can take some getting used to, but thats just like anything else out there. The newest things take the longest to get used to.)
In the long run, it all depends on your personal preference and fitness level. If you are in pretty good shape and your body can take the pounding, you should get a treadmill. On the other hand, if you are a beginner and have problems with your knees and lower extremities, an elliptical is the machine for you.
Tags: Elliptical, Machine, Machine Elliptical, Treadmill, Treadmill Machine
14 Oct 11 Treadmill vs Elliptical – A Never Ending Argument
Treadmill vs Elliptical – A Never Ending Argument
Need Of Treadmill, Treadmill Vs Elliptical Discussion.
Treadmill is being used from decades, however there are also other devices like elliptical machine. These devices are used for different purposes to maintain physical fitness of human being. There are some factors making difference between elliptical and tread mill, treadmill vs. elliptical issue has been discussing between different schools of thoughts. Although it totally depends upon the needs of particular user. There are various
Benefits of treadmill, treadmill vs. elliptical can also be taken in account according to kind of need and the way of using the particular machine.
Performance of Physical Trainers.
The most demanding aspect about the above mentioned machines is that user takes some main considerations in ordering such item like about the performance of machine buyer asks many questions, similarly they are very much concerned about the calories exhausting factor. As elliptical machine is composed of servo motor and foot paddle, as compared to elliptical trainer treadmill consists of conveyor belt with electrical motor mainly.
Mostly it has been noticed that by using of treadmill a person can consume more and more calories, so it produces more energy consumption level as compared to all other physical trainers. The other face of picture is that treadmill also helps in more weight gain subjected to other competitors, however user can switch to different intensity levels to achieve different results according to the need. For example for same result treadmill and elliptical takes different to perform that job, it is seen that elliptical trainers are leading in this way. Now we also discuss some other performance parameters for different physical trainers like treadmill, treadmill vs. elliptical especially.
1. Market Trend.
Through many surveys it has been reported that much users have bought treadmill, while elliptical has also very good purchasing trend but not more than that of treadmill. Even in these days treadmill has been considered as main part of life because of its nature of use according to suitability of user. However in this way marketing of particular article is also important factor, as treadmill has more market exposure as compared to elliptical trainers.
2. Working Principle
Working principle is also one of the key factors among physical trainers like treadmill, treadmill vs. elliptical is more interesting to discuss in this case. Both machines having different working principle as it is also obvious from their structure, Elliptical machines facilitates more circular movements of body engaging more and more abdominal parts of body at a real time, While Treadmill insists the user to walk and run, it involves muscles of lower parts of body more efficiently. It really provides more and more exercises related to the fitness of the body. Versatility and variability is also edge which treadmill has over elliptical one.
3. Stress Effect
People also take this factor in consideration during buying the physical trainers like treadmill; treadmill vs. elliptical debate is more challenging in this regard.
It has been evident through many experiments that elliptical trainers are more easy to use as they offer less pressure on a particular place, so one dose not feel tiredness while exercising through them. And treadmill exerts more stress on the body, so people takes these physical trainers as hard machines.
Space Consumption
Treadmill occupies less space depending upon its structure and its conveyor belt act as a platform for a person to walk or run, But elliptical physical trainers use large space for their optimum level use. As they tend the user to move in oval like circular motions, hence it needs a suitable structural frame to produce such exercising results.
User Decision
People must have the knowledge about their need and suitability while selecting physical trainers like treadmill, treadmill vs. elliptical discussion can really be a guidance path in choosing the best one. But again it is not only the machine but also it is the kind of need and way of usage of these machines, which play a pivotal role for their selection, after all it is the issue of health of life of person and not of machine.
Tags: Argument, Elliptical, Ending, Treadmill, Treadmill Elliptical, Treadmill Ending
06 Oct 11 Is It Better To Use An Elliptical Machine Or A Treadmill
Is It Better To Use An Elliptical Machine Or A Treadmill
Using an elliptical machine is so different from using a treadmill to exercise. They each offer you an excellent exercise routine but an elliptical machine will go to work on some muscle groups that the treadmill will not.
Each is great in their own special way but, they are not the same. When you are knowledgable about the variations between the two, you will be able to choose which is better for you. You might even decide to use both.
The Eliptical Machine
While evaluating the elliptical machine and the treadmill, it is apparent that the elliptical does not cause force on the joints, knees, lower part of the back, or the hips like the treadmill does.
The elliptical machine exercises the top and bottom parts of the body at the same time. This causes your heart rate to go higher quicker than the treadmill will. It also provides exercise for the leg muscles, the back muscles, the shoulder muscles, the chest muscles, and the arm muscle groups. This gives your whole body the exercise it needs.
One other advantage of this machine is the ability of being able to pedal in the opposite direction. By doing this, you are able to work the quad muscles in the bottom part of the body.
The Treadmill
The treadmill can be a great thing for working in an aerobic way. It is the choice of many individuals who do not like the elliptical machine. This is great for those who are into jogging, running, or walking. This machine is the better option. This machine will be the best for those who are starting to esercise for the first time or who are trying to work certain areas of the body. The majority of treadmills can be set for different fitness levels.
This machine gives you a choice of diverse options that the elliptical does not like, running, jogging, or walking on a slope. The treadmill does not give you a high level of intensity but, it will give you the ability to burn off the fat and raise the level of cardiovascular health.
Treadmills are still the top sellers for exercise equipment but the elliptical are closing in fast. This rise in popularity is due to the fact that gyms and spas are providing this machine for their members to use.
Either of these machines will be able to make the bones thicker, take off the fat, raise the cardio health, and boost the energy levels of the person using it. The thing to remember is that these machines will not do any good if they are not used on a routine basis at home or in the spa.
The rule of thumb for purchasing either of these is you are going to get the best if you pay for the best. The internet can give you sale prices but, the equipment may not be worth the savings. Not to mention, the shipping will more than cover what you are saving on the machine.
It does not matter which one is the best choice for you. Find one that you are willing to use more. This will ensure that you have a great machine that you like to use. You will be inclined to lose more of the excess weight and become a healthier you.
Tags: Better, Elliptical, Machine, Machine Better, Treadmill, Treadmill Better
13 Sep 11 SurfShelf Treadmill Desk and Laptop Holder
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Super easy to install and made of 100% Polycarbonate (same stuff used to make bullet-proof glass) so it won’t ever break. A Velcro strap holds your laptop tight.
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